How to fight against colds : Now that the cold has settled, colds and other respiratory infections have done the same. If there are medications to try to relieve yourself, natural remedies can also help you deal with cold symptoms. A quick overview.
Each year, our body is exposed to many colds viruses. But he does not always manage to eliminate them, this is where the disease occurs. Clogged nose, sore throat, cough, headache … Generally the symptoms do not deceive and persist for several days. Since the common cold is of viral origin, there is no real treatment for the disease.
However, some medications can relieve symptoms and reduce their intensity and duration. But there are also more natural solutions capable of helping you, the famous grandmother remedies. Here are seven.
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Lemon to fight against colds
Lemon is a citrus rich in vitamin C which also contains minerals like magnesium, potassium and phosphorus. All of which contribute to strengthening the immune system. Lemon also has anti-infective and antiseptic properties.
To benefit: squeeze half a lemon and pour the juice into a glass of warm or hot water. We should drink at least one time a day.
Honey to fight against colds
Since Antiquity, honey has been known for its benefits and especially for its antibacterial properties. It thus limits the spread of bacteria but also has the power to stimulate the immune system. Recognized healing, it will have a soothing effect on sore throats.
To use it: dilute a spoon of honey in a glass of warm or hot water. Prefer instead the special honeys of fir or eucalyptus for example. It can be combined with lemon juice for even more efficiency.
Thyme to fight against colds
Thyme is an aromatic plant recognized for everything related to immunity and in particular respiratory infections. It has a disinfectant action on the body, antibiotic and antiseptic. It also boosts the immune system.
To use it: the best solution is an infusion. Use a sachet or directly a teaspoon of thyme. Let steep for 10 minutes in a cup of hot water. Drink while it’s hot. Lemon and honey can be combined with thyme infusion to enhance its effectiveness and improve its taste if necessary.
Onion to fight against colds
Despite its odor and taste which sometimes tend to put off, onion is a very good natural remedy. Antioxidant, anti-inflammatory and antiseptic, it acts on the respiratory system and effectively combats colds. Like its ability to make you cry, onions stimulate secretions and thus cleanse the airways.
To use: bite into a freshly cut raw onion. It is also possible to cut a slice and place it every night on the bedside table. Inspiring an essential oil or making an onion-based decoction are other options.
Propolis to fight against colds
Made by bees, propolis is a very good natural antibiotic. It also has anti-infectious and antiseptic properties that will help the body to fight against colds. In case of sore throat, propolis will have a soothing effect.
To use it: propolis is available in the form of capsules or nasal spray. It is also found in the form of a liquid extract to be diluted in a glass of water or a herbal tea.
Cinnamon to fight against colds
Mainly used in cooking, this spice has antimicrobial and anti-inflammatory properties. It also has the ability to stimulate the immune system and disinfect the respiratory tract.
To use: cinnamon is available in the form of sticks or powder. You can boil a stick in water or pour powder into a cup of hot water. The spice is one of the ingredients of the famous grog which combines water, honey and lemon. Be careful if you use cinnamon in the form of essential oil, too high a dose can cause negative effects such as nausea and headache.
Magnesium chloride to fight against colds
Magnesium chloride is known for its effectiveness against diseases of the respiratory tract. It works by stimulating the immune system and thus helping the body to fight infections.
To use it: magnesium chloride is available in the form of capsules or powder. In powder form, it is enough to dilute the chloride in water while respecting the doses. Consume at least once a day.
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