Cabbage recipe in a healthy way

Cabbage Recipe

  • Prep Time: 15 min
  • Cook Time: 60 min
  • Total Time: 1 hour 15 minutes
  • Yield: 6 people 1x


Enjoy this delicious healthy recipe 🙂



  • 200 grams Minced meat
  • 1 Finely chopped onion
  • 3 cloves Ground garlic
  • 1 Cup text Minced parsley
  • 1 Coriander, chopped
  • 2 cups Rice soaked in hot water
  • 1 Small spoon Spices, salt
  • 3 Ground tomatoes
  • A little olive oil
  • 1 Potato slices


  1. Mix the filling to form a coherent mixture
  2. Prepare the cabbage: dig from behind to bring out the thick sweat, soak in hot water and add salt and cumin, raise it over the fire until it becomes soft, then divide the leaves into four sections and remove the wide sweat and then stuff
  3. Pot of pots are stacked with potato slices
  4. Stack the cabbage kernels on some
  5. Fry the pot with chicken or meat broth and mix it with tomato juice (with a mixture, stir tomato, sauce, onion, garlic and spices) Pour the saucepan and simmer over low heat until ripe
  6. Slice of potatoes, tomatoes and onions can be placed on the bottom of the pot to prevent sticking
  7. Served with side dish, blissful wellness


  • Calories: 344
  • Sodium: 448 mg
  • Fat: 9 g
  • Carbohydrates: 46 g
  • Fiber: 3 g
  • Protein: 17 g
  • Cholesterol: 44 mg