Prep Time:
Yield:
Scale
Ingredients
- 1 small onion, minced
- 200 g of long grain whole grain rice , rinsed and drained
- 1 tablespoon Dijon mustard
- 1 teaspoon crushed garlic
- 1 teaspoon of dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 500 ml low-fat chicken broth
- 500 g chicken fillets
- 500 g broccoli cut into small pieces
- 100 g of light or ordinary Greek yogurt (optional, to have more smoothness)
- 100 g of parmesan powder
- 200 g grated cheddar
Instructions
- Place the onion, wholegrain rice, Dijon mustard, garlic, thyme, salt and pepper in the slow cooker
- Pour the broth over and mix well
- Add the chicken to the slow cooker
- Cover and cook at a high temperature for 2:30 to 3:30, until the chicken is cooked through and the rice has absorbed most of the broth
- To cook the broccoli in the slow cooker, put it directly on the rice and the chicken during the last hour of cooking. 6
- When the chicken and rice are ready, place the chicken on a cutting board
- Add the Greek yogurt, parmesan and cheddar to the slow cooker
- Stir with a wooden spatula to mix well
- Cut the chicken into small pieces and add it to the slow cooker with the cooked broccoli. Mix and serve.