Healthy Recipes

How to prepare chicken Caesar salad recipe

How to prepare chicken Caesar salad recipe

Learn about how to prepare chicken Caesar salad recipe, its operating mode and the most important health advice.

Print
How to prepare chicken Caesar salad recipe

Chicken Caesar Salad

  • Prep Time: 15 min
  • Cook Time: 20 min
  • Total Time: 35 minutes
  • Yield: 6 people 1x

Description

Enjoy this delicious healthy recipe 🙂


Scale

Ingredients

  • 1 kg of pulled chicken breasts
  • 11 cups of chopped lettuce
  • 1 cup of tomatoes
  • 1/2 cup of chopped parmesan cheese.

Ingredients of chicken Caesar salad sauce

  • 3 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • 1 teaspoon of soy sauce
  • 2 tablespoons of retriever
  • ¼ teaspoon of sugar
  • ¼ teaspoon of salt
  • Clove garlic , minced
  • ¼ teaspoon of black pepper
  • 1 1/2 cups of toast.

 

Instructions

After you’ve prepared all of the above ingredients, here’s how to make a Caesar salad recipe step-by-step:

  1. Clean and cut chicken breasts, then grill them well
  2. While cooking chicken, prepare Caesar salad dressing by mixing each of its ingredients
  3. If the chicken isn’t roasted yet, do this by putting it in the oven for several minutes
  4. Finally, combine the roasted chicken, lettuce and tomato, then add them salad sauce, cheese, toast and mix well.


Nutrition

  • Calories: 306
  • Sodium: 445 mg
  • Fat: 16 g
  • Carbohydrates: 10.3 g
  • Fiber: 2.4 g
  • Protein: 29.4 g
  • Cholesterol: 78 mg

Dietitian notes

Although the Caesar Salad with chicken is delicious, it is important to know the following health information associated with this dish:

  • Chicken Caesar Salad is rich in various nutrients, the most important of which is protein
  • This salad is rich in calories, so if you want to lose weight, it is best to limit your portion to it
  • Do not fry bread, but roast and roast it
  • Try choosing low-fat cheese and mayonnaise
  • It is recommended to avoid it by heart patients, as it is high in cholesterol and sodium
  • It is possible to exchange chicken and serve sears with shrimp.

Read also:
Pasta Salad with Mayo : 3 Healthy Recipes
3 healthy and easy hummus recipes