Learn about how to prepare chicken Caesar salad recipe, its operating mode and the most important health advice.
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Enjoy this delicious healthy recipe 🙂
Scale
Ingredients
- 1 kg of pulled chicken breasts
- 11 cups of chopped lettuce
- 1 cup of tomatoes
- 1/2 cup of chopped parmesan cheese.
Ingredients of chicken Caesar salad sauce
- 3 tablespoons of olive oil
- 1 tablespoon of lemon juice
- 1 teaspoon of soy sauce
- 2 tablespoons of retriever
- ÂĽ teaspoon of sugar
- ÂĽ teaspoon of salt
- Clove garlic , minced
- ÂĽ teaspoon of black pepper
- 1 1/2 cups of toast.
Instructions
After you’ve prepared all of the above ingredients, here’s how to make a Caesar salad recipe step-by-step:
- Clean and cut chicken breasts, then grill them well
- While cooking chicken, prepare Caesar salad dressing by mixing each of its ingredients
- If the chicken isn’t roasted yet, do this by putting it in the oven for several minutes
- Finally, combine the roasted chicken, lettuce and tomato, then add them salad sauce, cheese, toast and mix well.
Nutrition
- Calories: 306
- Sodium: 445 mg
- Fat: 16 g
- Carbohydrates: 10.3 g
- Fiber: 2.4 g
- Protein: 29.4 g
- Cholesterol: 78 mg
Dietitian notes
Although the Caesar Salad with chicken is delicious, it is important to know the following health information associated with this dish:
- Chicken Caesar Salad is rich in various nutrients, the most important of which is protein
- This salad is rich in calories, so if you want to lose weight, it is best to limit your portion to it
- Do not fry bread, but roast and roast it
- Try choosing low-fat cheese and mayonnaise
- It is recommended to avoid it by heart patients, as it is high in cholesterol and sodium
- It is possible to exchange chicken and serve sears with shrimp.
Read also:
Pasta Salad with Mayo : 3 Healthy Recipes
3 healthy and easy hummus recipes
