Mayonnaise pasta salad is one of the appetizers for delicious appetizers! How can you prepare it in a healthy way and with fewer calories? Read the article to know how to prepare pasta salad with mayonnaise
You can prepare pasta salad with mayonnaise in a healthy and low-calorie manner. Here is a group of easy and delicious recipes to prepare this delicious dish.
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PinDescription
Instead of using ready-made mayonnaise rich in preservatives and calories, you can make mayonnaise at home with this simple recipe.
Ingredients
These are the ingredients that you should use to prepare mayonnaise at home in a simple and easy way:
- 1 egg.
- 1 cup of low-fat milk.
- 1 Spoonful of vinegar.
- 1 Spoonful of mustard.
- 2tablespoons of olive oil.
- 1 Starch spoon.
- Pinch of salt.
Instructions
To prepare low-fat home mayonnaise, follow these steps:
- In a saucepan over the heat, put the milk, add vinegar and starch and a little salt, and continue stirring until the mixture becomes hot and thick.
- Using the electric mixer, mix the eggs with mustard and oil well.
- Add the mixture resulting from the previous step to the milk on the fire and continue stirring for several minutes, then take it off the heat and leave it to cool.
Yield:Description
You can prepare pasta salad with mayonnaise and milk in an easy and simple way as follows.
Enjoy this delicious healthy recipe 🙂
Ingredients
- 2 cups of boiled noodles.
- 1/2 a cup of chopped green pepper.
- 1 cup of low-fat curd.
- 4 tablespoons healthy mayonnaise.
- 1/2 cup of chopped tomatoes.
- 1/2 cup of black olives.
- Pinch of salt and pepper.
- 1/2 cup of sliced cucumber.
- 2 tablespoons of olive oil.
Instructions
To prepare pasta salad with mayonnaise and yogurt, follow these steps:
- Mix the sweet peppercorns, sliced tomatoes, cucumbers, black olives with a little salt and pepper.
- In a small side bowl, mix the curd with mayonnaise, lemon and oil.
- In one large dish, mix the above ingredients with boiled noodles.
- Insert the pasta salad with mayonnaise and milk into the refrigerator until cool.
Description
To make a delicious pasta salad with mayonnaise and sweet corn, all you have to do is follow this easy recipe.
Enjoy this delicious healthy recipe 🙂
Ingredients
- 2 cups of boiled noodles.
- 4–5 tablespoons of home-made healthy mayonnaise.
- Pinch salt and pepper to taste.
- 1–2 tablespoons of lemon juice.
- 1 cup of boiled corn.
Instructions
To prepare pasta salad with mayonnaise and corn, follow these steps:
- In a side bowl, mix mayonnaise with lemon and salt.
- Add corn kernels to the mixture and mix thoroughly.
- Add the mixture to a large bowl of boiled pasta and gently stir the mixture.
- Put the pasta salad with mayonnaise and corn into the fridge and serve it cold.
Description
Tuna is a great source of important proteins for the body and muscles. Here’s how to make pasta salad with mayonnaise.
Enjoy this delicious healthy recipe 🙂
Ingredients
- 1–2 cups of boiled noodles.
- 1 can of tuna free of oil.
- 1 cup of boiled yellow corn.
- 1 Chopped onion head.
- 1–2 tablespoons of lemon juice.
- 1–2 spoon of olive oil.
- 4–6 spoons of homemade mayonnaise.
- 1 spoon of vinegar as desired.
- Pinch of salt and pepper.
Instructions
To prepare pasta salad with mayonnaise and tuna, follow these steps:
- In a small bowl, mix mayonnaise with lemon, vinegar, salt, pepper and olive oil.
- Add onions and corn to the mixture with tuna and stir well.
- Add the mixture to the boiled noodles and stir the ingredients well.
Additional tips
To preparea healthy dish, be sure to follow the following rules and guidelines:
- Use only whole grain noodles, as these are high in fiber and lower in calories.
- Don’t use ready-made mayonnaise, as it is rich in calories. Rather, use homemade mayonnaise for less calories and less fat.
- In recipes with corn, try to keep away from canned corn and replace it with fresh boiled corn.
Read also:
How to prepare chicken Caesar salad recipe
3 healthy and easy hummus recipes
