Healthy Recipes

Cabbage recipe in a healthy way

Cabbage recipe in a healthy way

Cabbage recipe: Green, red, curly, rave, but also Chinese or Brussels sprouts. The choice is vast and their health benefits are undeniable. Enjoy the benefits of these superfoods all winter long.

Whatever its variety, cabbage is a beacon vegetable of winter. And that’s good, it has many virtues, especially its vitamin intake.

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Cabbage recipe in a healthy way

Cabbage Recipe

  • Prep Time: 15 min
  • Cook Time: 60 min
  • Total Time: 1 hour 15 minutes
  • Yield: 6 people 1x

Description

Enjoy this delicious healthy recipe 🙂


Scale

Ingredients

  • 200 grams Minced meat
  • 1 Finely chopped onion
  • 3 cloves Ground garlic
  • 1 Cup text Minced parsley
  • 1 Coriander, chopped
  • 2 cups Rice soaked in hot water
  • 1 Small spoon Spices, salt
  • 3 Ground tomatoes
  • A little olive oil
  • 1 Potato slices

Instructions

  1. Mix the filling to form a coherent mixture
  2. Prepare the cabbage: dig from behind to bring out the thick sweat, soak in hot water and add salt and cumin, raise it over the fire until it becomes soft, then divide the leaves into four sections and remove the wide sweat and then stuff
  3. Pot of pots are stacked with potato slices
  4. Stack the cabbage kernels on some
  5. Fry the pot with chicken or meat broth and mix it with tomato juice (with a mixture, stir tomato, sauce, onion, garlic and spices) Pour the saucepan and simmer over low heat until ripe
  6. Slice of potatoes, tomatoes and onions can be placed on the bottom of the pot to prevent sticking
  7. Served with side dish, blissful wellness


Nutrition

  • Calories: 344
  • Sodium: 448 mg
  • Fat: 9 g
  • Carbohydrates: 46 g
  • Fiber: 3 g
  • Protein: 17 g
  • Cholesterol: 44 mg

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