Learn in this article several ways to help you how to prepare 3 healthy and easy hummus recipe.
Hummus is one of the most popular dishes in the Mediterranean basin, and there are many different ways to prepare it, know it now.
Due to its delicious taste and loved by everyone, this dish is widespread all over the world. The main chickpea dish is made with chickpea seeds, tahini, lemon and spices. Here are different ways to prepare a hummus recipe
Ingredients for preparing the hummus recipe
Hummus is one of the most popular dishes in the Mediterranean basin, and there are many different ways to prepare it, know it now.
Due to its delicious taste and loved by everyone, this dish is widespread all over the world. The main chickpea dish is made with chickpea seeds, tahini, lemon and spices. Here are different ways to prepare this dish
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PinDescription
Enjoy this delicious healthy recipe 🙂
Ingredients
Prepare the following ingredients for this dish:
- 3 loaves of toast and chopped bread.
- 1/4 cup of tahini.
- 3 cloves of crushed garlic.
- 5cups of yogurt.
- 1/4 cup of fresh lemon juice.
- 2 cans of chickpeas, or 500 g of it.
- 1 Small spoon of salt.
- 1 Spoonful of cumin.
- 1 Pinch of chopped parsley .
- 1 Fried almonds or pine for garnish.
Instructions
To prepare this delicious dish you must:
- Boil chickpeas well, and make sure to keep chickpea water afterward.
- During this period, mix the tahini, yogurt, lemon juice and crushed garlic, and add the salt.
- Place the croutons and chunks on the bottom of the serving plate, and after the chickpeas has softened, put their water on this bread until they are soaked.
- Now put the chickpeas in love, then add half the mixture and mix them well with toast and chickpeas.
- Remaining text from the mixture that you prepared.
- Put pine nuts, almonds, parsley.
Description
Enjoy this delicious healthy recipe 🙂
Ingredients
If you want to add meat to the hummus platter, this can be done easily.
- 1 cup and a half of hummus love.
- 1/4 cup of tahini.
- 1/4 cup of fresh lemon juice.
- 1 clove of crushed garlic.
- 1 Tablespoon of olive oil.
- 2 tablespoons of water.
- 1/2 a teaspoon of salt.
- 1 kilo of sliced lamb meat, like shawarma.
- 1/2 a grain of lemon juice for shawarma.
- 5 tablespoons of shawarma spices.
- 1 teaspoon of salt for shawarma.
- 1 tablespoon of red vinegar for shawarma.
- 7 tablespoons of corn oil for shawarma.
- 2large beans, cut into slices of onions for shawarma.
- 1 tablespoon of sumac for shawarma.
- 1 tablespoon of chopped parsley to decorate the dish.
Instructions
As for preparing this, you need to follow the following steps:
- Start making shawarma , by soaking the meat with lemon, spices, salt and vinegar for about 20 minutes.
- After that, fry the onions with corn oil, then add the meat to it and leave it over the heat until it is done, then add the sumac to the meat.
- During this process, try preparing the chickpea dish, by following the previous steps on how to make chickpeas with tahini.
- Add the meat over the chickpeas and decorate the dish with olive oil and parsley.
Ingredients
There are many ways to make chickpeas, the most important of which is chickpeas with tahini.
- 1 box of love chickpeas (250 grams of cooked chickpeas).
- 60 ml of fresh lemon juice.
- 60 ml of tahini.
- 1 clove of ground garlic .
- 30 ml of olive oil.
- 1/2 teaspoon of cumin.
- 1 Pinch of salt.
- 30– 45 ml of water.
- 1 Pinch of paprika and sumac to serve .
Instructions
- Cook chickpeas by boiling them with water.
- During this time, mix the tahini and lemon juice on the blender well.
- Add olive oil, garlic, cumin and half a teaspoon of salt to the previous mixture and mix for about 1 minute.
- After the chickpeas are sprouted, filter them, add half of the amount to the mixture and mix until firm, then add the other text and mix well.
- If the mixture is thick and contains some crushed chickpeas, add two to three tablespoons of water.
- If the chickpea dish needs some salt, add it now, and decorate it with paprika and sumac before serving it.
Dietitian notes
In general, chickpeas are healthy, but we recommend:
- Reducing the amount of fat from the meat when preparing this dish in shawarma
- Not consuming too much chickpeas, as this may cause bloating and intestinal blows
- If you suffer from Irritable Bowel Syndrome, it is best to eat a small amount so that your symptoms do not worsen.
Read also:
Pasta Salad with Mayo : 3 Healthy Recipes
All you need to know about the keto Diet
